Discovery Session for Concierge Training

Service Description

Welcome to The Praxis Performance and Rehabilitation- Your Concierge Fitness Lab At The Praxis, I believe that fitness isn’t just about working out; it’s about building a lifestyle that empowers you to stay active, injury-free, and feeling strong and staying strong. Whether you’re recovering from an injury, building strength, or improving your mobility and stability, our tailored programs are designed to support your long-term health and wellness goals. If you just need a place to start and want to unburden yourself from planning a program- let me help you. With over 13 years of clinical experience and advanced certifications in performance, rehabilitation, ergonomics and strength training I am building a library of programs to extend my reach from just 1:1 care. Concierge and Human Centered We understand that every individual is different, and your fitness journey should be as unique as you are. That’s why we offer personalized concierge services, bringing expert fitness, rehabilitation, and wellness directly to you. Approach: Strength Training: Build lean muscle, improve endurance, and increase overall strength to power through everyday activities. Mobility & Flexibility: Enhance your range of motion to support better movement patterns, prevent injury, and promote recovery. Stability: Improve your balance and joint stability to help you feel confident and secure during any activity. Evidence-Based Rehabilitation: Whether you're recovering from an injury or working to prevent one, we offer science-backed rehabilitation techniques to safely rebuild strength and prevent future issues. Individualized: every body and is unique and you deserve a program that meets you exactly where you are at and encompasses options that work for your brain, body, and mindset. Promise to You: Tailored Programs: We design every plan with your unique needs and goals in mind. From injury rehab to strength building, we make sure each session is personalized. Holistic Approach: I take into account your full health profile, including your fitness level, medical history, and lifestyle, to create a balanced, sustainable plan. Expert Guidance: Over a decade plus of experience in rehabilitation and injury prevention, ensuring that you’re always in safe hands. Convenience and Flexibility: As a concierge service, we work with your schedule and lifestyle, bringing sessions to your home, office, or virtually. Stay Active, Stay Healthy, Stay StrongIt’s not just about fitness—it