top of page

Mostability Monday Course

Make the Most of your Mondays with Movement

  • Starts Jul 29
  • 100 US dollars
  • The Praxis

Available spots

Service Description

Foundational movements are what the body does all day long and proper integration is integral to navigating all daily activities. For example, when we stop moving (sitting at desk) or have experienced pain we lose our ability to move freely and create functional dysfunctional patterns. Mostability Mondays is a space where we work on restoring life's foundational movements: squatting, reaching, swinging, lunging, hinging, stepping, and walking by restoring mobility (joint and tissue movement) and stability (gravity and balance).

Upcoming Sessions

Cancellation Policy

If you need to cancel your spot in the course, please cancel by 5:30 pm MST on Thursday July 25th, 2024. After that date and time, the course is non-refundable. In the event you are unable to make a class during the 4 week cycle, please let the Praxis ( know as soon as possible. You will receive credit to join a future class at a later date.

Contact Details

  • 134 North 6th Street, Grand Junction, CO, USA


bottom of page